Posts filed under: Self care

Well I am at a blog posting milestone. It took me parts of 4 years of writing but this post will my 200th on my website www.shawnmcnabbcounselling.com.  It has been quite a journey both professionally and personally to continue to shape my...
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Surrey is one of the fastest growing cities in Canada and is huge not only in population but in land area. It boasts many great parks, such as Serpentine, Green Timbers, Bear Creek and Crescent Park to name a few....
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Many reading this post carry many identities. I mean we may be parents, partners, brothers, sisters, trades people, professionals, investors….you get the idea. We carry so many worries, so many thoughts, our brains are often working 24/7. A classic 1980s...
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I was going to title this post “Stress Reduction is Essential” but I thought that might lead to greater anxiety…and increase your stress in the process. Isn’t ironic that whenever we bring up the topic of stress reduction…our muscles start...
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This may be an over used statement in the counselling realm but it is often overlooked: “Remember to look after yourself, emotionally and physically.” I work with many parents and we often talk about parenting skills, that is, one’s ability...
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